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Selbsthilfegruppe ECHO - Germeringer Insel Es piepst, rauscht, pfeift oder brummt. Leiden Sie unter einem Tinnitus? Hatten Sie bereits einen oder mehrere Hörstürze? Möchten Sie Wege finden, mit Ihrer Hörstörung umzugehen?
Akzeptanz ist der erste Schritt, um den Tinnitus in Ihr Leben zu integrieren. Diesen Weg müssen Sie nicht alleine gehen. Im Austausch mit anderen Betroffenen möchte die Selbsthilfegruppe Wege finden, den Themen Tinnitus und Hörsturz zu begegnen, um Selbstbestimmung und Lebensfreude zurückzugewinnen und unsere Höreinschränkung anzunehmen. Durch begleitende Entspannungs- und Konzentrationsübungen sowie kurze kreative Schreib- und Malübungen versuchen die Teilnehmer*innen außerdem, die Aufmerksamkeit vom Tinnitus abzuziehen und ihren Emotionen Raum zu geben. Ganz nach dem Motto „Ausdruck ist Entlastung“. Der gegenseitige Erfahrungsaustausch in “geschützter Atmosphäre” ist heilsam für Körper und Seele.
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